Exercise Videos 🏋️

~ balance & core (every week, forever) ~

~ phase 1 — learn the moves (weeks 1–8) · day a — monday ~

~ phase 1 — learn the moves (weeks 1–8) · day b — wednesday ~

~ phase 2 — one more set (weeks 9–17) · day a — monday ~

~ phase 2 — one more set (weeks 9–17) · day b — wednesday ~

~ phase 3 — new tools (weeks 18–26) · day a — monday ~

~ phase 3 — new tools (weeks 18–26) · day b — wednesday ~

~ phase 4 — stronger than you think (weeks 27–35) · day a — monday ~

~ phase 4 — stronger than you think (weeks 27–35) · day b — wednesday ~

~ phase 5 — smooth and steady (weeks 36–44) · day a — monday ~

~ phase 5 — smooth and steady (weeks 36–44) · day b — wednesday ~

~ phase 6 — greatest hits (weeks 45–52) · day a — monday ~

~ phase 6 — greatest hits (weeks 45–52) · day b — wednesday ~